(by Joanne Posner-Mayer, P.T., and Lindsay Zappala) This 60 minute post-rehabilitation fitness program for beginners has a 30 minute low impact aerobic workout followed by stretching and strengthening using resistive band.Based on over 20 years of experience using the balls for rehabilitation and fitness, this program is a fun, unique and safe program that also improves balance, coordination and posture.
 |
